Forest Bathing at the Garden

Breathe in the healing scents of the forest and connect with nature at the Miami Beach Botanical Garden's Forest Bathing workshop led by Karina Del Punta, PhD. Karina, an acclaimed molecular biologist, artist and certified Nature and Forest Therapy (ANFT) guide. Drawing inspiration from the Japanese practice of Shinrin-yoku, Del Punta will guide the class through a series of carefully crafted "invitations," designed to help participants slow down, heighten their senses, embrace the present moment and intuitively engage their innate creative potential. Numerous scientific studies have demonstrated that this practice offers a broad spectrum of benefits for physical, mental and emotional well-being.

Space is limited for this transformative experience. Secure your spot today.