Into the Body: Moving with Intention
Jan 11, 2025
From: 10:30 AM to 11:45 AM
Reconnect with yourself through movement and intention at the Miami Beach Botanical Garden. Taking place on Saturday, January 11, this guided movement class is designed to help participants create internal space, embody meaningful intentions and carry these intentions forward into 2025.
Led by Michelle Stone, a somatic healing practitioner specializing in heart-centered therapeutic approaches, the session incorporates stretches, intentional movement, meditations and collective celebration. Set to an inspiring soundtrack, the class fosters alignment of body and mind while encouraging participants to embrace presence and joy.
Open to all ages, this unique experience blends the principles of somatic healing with movement practices like release techniques and contact improvisation, inviting attendees to explore connection, trust and embodiment.