Into the Body with Michelle Stone

Discover inner peace through movement at Into the Body with Michelle Stone at the Miami Beach Botanical Garden on Saturday, October 19. This guided movement class is designed to connect participants with their inner selves through slow, intentional movements. Led by somatic healing practitioner Michelle Stone, the class focuses on mind-body centering techniques that encourage relaxation, grounding and mindful awareness. Suitable for all ages and skill levels, the session aims to help participants release tension and embrace a sense of balance through breath and movement. Individual and family pricing is available for this welcoming, inclusive experience.