Forest Bathing: Gathering for Gratitude

Begin your Thanksgiving week with a mindful journey into nature at Miami Beach Botanical Garden's Forest Bathing: Gathering for Gratitude on Sunday, November 24. Led by neuroscientist and certified Forest Therapy guide Karina Del Punta, PhD, this forest bathing experience encourages participants to slow down, connect with the natural world and cultivate gratitude. Guided through gentle exploration in the garden, attendees will be invited to move at their own pace, fostering awareness and appreciation of their surroundings.

As part of the experience, participants will create a communal Earth Gratitude Catcher, inscribing messages of thankfulness on native Seagrape leaves as a symbolic tribute to the season and a celebration of unity with the earth. This contribution-based event, with a suggested donation of $20 or more, supports the Garden’s sensory garden project - a future space dedicated to nature connection and well-being. Spots are limited to maintain an intimate atmosphere. This Thanksgiving, join in honoring nature, building connection and supporting a community space focused on wellness.